If you need help transitioning to a sustainable, healthy lifestyle that will help you reach your desired health and wellness goals, get in touch! Let me provide you with the education, resources, and support you need to transform your body inside and out. I believe that our wellness is dependent upon reducing inflammation, improving gut health, and regulating blood sugar and sustaining this depends on nourishing our bodies with whole foods and preparing them in a simple and pleasing way.
I offer single nutrition consultations, pantry clean-outs, grocery store trips, cooking coaching, and 6 week and 12 week programs that are customized to your needs. See below for more details.
Any questions you have or if you’d like to talk about customizing a program to suit your needs, email me at rmorellolewis@gmail.com or call me at 713.819.5216.
Nutrition Consultation (90 min) $100
Let’s discuss where you are in terms of your own health journey, where you would like to go, and how to get there. In these 90 minutes, I will provide you with the education and resources you need to get the ball rolling.
Just Do It (6 weeks) $375
This is for you if you are ready and fully committed to jump right into your new, healthy lifestyle. This will include:
- An initial 90 min, in-person consultation to discuss your goals and provide you with the education and resources you need to meet them.
- Weekly phone meetings to check in, discuss goals and progress, and introduce new concepts.
- Individualized support and accountability.
Slow and Steady (12 weeks) $750
This is for you if you are just beginning to transition to a healthier lifestyle and would like to introduce new concepts slowly. This will include:
- An initial 90 min, in-person consultation to discuss your goals and provide you with the education and resources you need to meet them.
- Weekly phone meetings to check in, discuss goals and progress, and introduce new concepts.
- Individualized support and accountability.
Other offerings:
Pantry Clean-outs $75
Grocery Store Trip $75
21 Day Customized Meal Plans $75
Cooking Coach Session $150
Disclamer:
The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in primal health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
Eat Pretty Food 