Here’s an easy slow cooker soup to keep you warm as the days get cooler. Simple ingredients and packed with protein to keep you energetic and happy! Serve alone, with plantain chips, over rice, etc.
Fall is here and that means it’s squash and soup time! My favorite squash is acorn and this soup is so perfect and creamy!
Since switching to a paleo lifestyle over two years ago, I feel like I have had to defend and explain my dietary choices on many occasions. Lately, I’ve had a lot of questions from friends wondering “what’s so bad about grains,” so I thought I would break it down into some simple explanations. Continue reading “What’s the big deal about grains?”
I just thought I would share some of my favorite, essential kitchen tools with you guys that make healthy living easy! Continue reading “A few of my favorite kitchen things….”
Here’s some ideas of what to drink so you can ditch the sodas, diet sodas, juices, or whatever else you drink that may be keeping you from looking and feeling your best. Continue reading “What to drink?”