My Food Staples and Grocery Store Tips

There’s certain things I always have to have on hand……here’s a few ideas for you! And just to add a few grocery tips, I always write my list in order of my journey through the store, I always plan my meals for the next coming week, and have a spiral labeled “grocery list” accessible in my kitchen to jot things down as I think of them (including recipes I’ve been wanting to try)! Also, buy stuff that’s in season to save you money, get the freshest tasting stuff, and try new things.

Fresh (perimeter of grocery store):




Limes and Lemons


Kerrygold Butter

Pasture Raised Eggs

Organic Heavy Cream


Cold Brew Coffee


Pantry Stuff (isles):


La Croix

Olive oil

Balsamic vinegar

Organic chicken broth

Sea salt and pepper grinder

All the dried spices you like

Coconut oil

Coconut butter

Canned coconut milk

Dark chocolate (85% and above)

Macadamia nuts and cashews (raw or dry roasted)

Olives (all kinds)

Tomato sauce and paste


Canned tuna and salmon

Stuff I order online:

Vital Proteins Collagen Peptides

Primal Kitchen Avocado Oil Mayo

Primal Fuel





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