I’ve had a hard time trying to like wild salmon, but crisp it up in a hot pan with some butter and…..sold! This takes hardly any time and pairs great with my Roasted Broccoli.
Cast Iron Wild Salmon
Ingredients
wild caught salmon
grass-fed butter
whatever seafood seasoning you like
lemon juice to squeeze
Directions
Heat up a cast iron skillet over high heat for several minutes with butter (enough so salmon won’t stick), until it gets pretty hot. Sear seasoned salmon flesh side down for about 6-7 minutes. You will be able to see when it’s almost cooked through. Flip over to skin side down and let it cook a minute or two the rest of the way through.
Top with butter and freshly squeezed lemon. Garnish with lemon slices if you’d like.
Eat Pretty Food 