Cast Iron Wild Salmon

I’ve had a hard time trying to like wild salmon, but crisp it up in a hot pan with some butter and…..sold! This takes hardly any time and pairs great with my Roasted Broccoli

Cast Iron Wild Salmon

  • Print

Ingredients

wild caught salmon

grass-fed butter

whatever seafood seasoning you like

lemon juice to squeeze

Directions

Heat up a cast iron skillet over high heat for several minutes with butter (enough so salmon won’t stick), until it gets pretty hot. Sear seasoned salmon flesh side down for about 6-7 minutes. You will be able to see when it’s almost cooked through. Flip over to skin side down and let it cook a minute or two the rest of the way through.

Top with butter and freshly squeezed lemon. Garnish with lemon slices if you’d like.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s