There’s certain things I always have to have on hand……here’s a few ideas for you! And just to add a few grocery tips, I always write my list in order of my journey through the store, I always plan my meals for the next coming week, and have a spiral labeled “grocery list” accessible in my kitchen to jot things down as I think of them (including recipes I’ve been wanting to try)! Also, buy stuff that’s in season to save you money, get the freshest tasting stuff, and try new things.
Roasted vegetables are by far my favorite way to prepare them. It tastes better, it’s super easy, and you can do it to almost any veggie out there! Challenge yourself this new year and try one new veggie a week….I dare ya!
Since switching to a paleo lifestyle over two years ago, I feel like I have had to defend and explain my dietary choices on many occasions. Lately, I’ve had a lot of questions from friends wondering “what’s so bad about grains,” so I thought I would break it down into some simple explanations. Continue reading “What’s the big deal about grains?”
I just thought I would share some of my favorite, essential kitchen tools with you guys that make healthy living easy! Continue reading “A few of my favorite kitchen things….”
Here’s some ideas of what to drink so you can ditch the sodas, diet sodas, juices, or whatever else you drink that may be keeping you from looking and feeling your best. Continue reading “What to drink?”
Ok, so here’s my thoughts about snacks…….. Continue reading “Healthy Snacks”